Here are my suggestions for oatmeal. Add fruits, such as: blue berries, strawberries, and bananas for sweetener. Fruits have natural sugars so you don't have to add any table sucrose. You can also add raisins for natural flavor as well. Raisins contains antioxidants which is great for optimal health and the immune system. So by adding fruits with antioxidants you add natural flavor and get some of your fruit intake in at the same time.
Eat to be healthy and don't eat for taste. Eating for taste gives you hypertension, heart disease and diabetes.
My next post will include ideas about staying fit without a gym membership.